Last week I had a chance to (virtually) sit down with my friend Mado Hesselink of The Yoga Teacher Resource Podcast and talk about the rise in anxiety during these difficult times and how yoga can help – including practical information about sequencing yoga practices, guiding Śavāsana, and some tips about operationalizing the yamas and niyamas for grounding. We also discussed the importance of psychotherapy.
The podcast is called “Yoga Tools for Anxiety.” Here’s a link. I hope you find it useful and enjoyable!
WEATHER THE STORM:
A SUBTLE® YOGA GUIDE FOR BUILDING RESILIENCE
Cultivating Calm in Times of Crisis – A Subtle® Yoga Tool Kit
Discover how to help your students get through this crisis… by gaining an incredible skill set from the comfort of your home and within a few hours!
Subtle Yoga for Greater Nervous System Resilience and Brain Function
Download my FREE Yoga class video - plus script and stick figure cheat sheet today! Try something different! Help your students focus on their nervous system, not just their hamstrings!
QUESTIONS?
We would love to hear from you!
Please wait while comments are loading...