The Subtle® Yoga Resilience Society™ is a private, online members community for lovers of slow, mindful yoga who want ongoing practical support and coaching from a world-class expert on how to build nervous system resilience using slow, mindful yoga amidst a supportive and authentic community of like-minded folk.
A SUBTLE® YOGA TOOL KIT
CULTIVATING CALM IN TIMES OF CRISIS
Discover how to help your students get through this crisis… by gaining an incredible skill set from the comfort of your home and within a few hours!
Chakras Beyond The Rainbow™
Chakras Beyond The Rainbow:: Rethinking New Interpretations, Reclaiming Traditional Wisdom is an online course that will help you understand the subtle body from a yogic perspective and its relationship to mental and physical health, which you can use to enrich your own life and the lives of your students.
The Yoga & Neuroscience Connection
Whether you have NO knowledge of the relationship between yoga and neuroscience, or some knowledge but could use support conveying it confidently and effectively, The Yoga & Neuroscience Connection will give you the training, tools and resources to transform your teaching and reach new levels of mastery.
Chair Yoga for Brain Health
Chair Yoga for Brain Health is a 10 day online program of safe, accessible chair yoga, to get you started on the road to a healthier brain – physically, emotionally and mentally.
For 10 days you’ll receive a daily, short (15 minutes or less) chair yoga video focusing on specific movements and breathing to support your brain and nervous system. (You can keep the link and watch as often as you like!)
Plus you’ll also receive a journal (with journaling prompts) and motivational quotes.
WHAT PEOPLE ARE SAYING!
“Learning so much on this journey.”
I am so excited to learn techniques and dig deeper with my yoga practice. I am a caregiver for my husband with cancer and have been dealing with stress, fear, and anxiety. I live in a beautiful place and walk each day to connect with nature. I am trying to figure out how to have a regular practice when I never know what will happen each day with his health. Looking forward to finding connections with others and learning so much more on this journey.
“I learned how to heighten my awarness”
With gentle movements and breathwork, I learned how to heighten my awareness of my body responses to the various postures. Kristine is a very highly educated professional who incorporates scientific fact into the why & wherefore of practicing & teaching Subtle Yoga. I’m sold on it!!
“Liberating and Inspirational”
I have practiced Yoga for most of my life but have struggled with some of the conventional modern approaches to practice that seem to me to be too fixed and too hard. The Subtle Yoga experience has been liberating and inspirational.