The Neuroscience of Yoga and Love: The Path to Happiness
March 17 – 19, 2023
Description
Don’t Miss This Opportunity To Join Me In March 2023 In Asheville, North Carolina For Subtle® Yoga’s First In Person Retreat In 3 Years!
Spend a weekend exploring and discovering how yoga practices can help you embody and leverage expansive feelings of love and awe and find a greater sense of happiness.
Join a group of supportive, like-minded folks in an intimate setting for this unique Subtle® Yoga retreat. There’s been so much focus on the negative these past few years… spend a weekend with me exploring the physical & psychological health benefits of spirituality and love, and how yoga practice helps us to access them.
Subtle® Yoga is a broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts – from mental illness to public health. Subtle® Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior. Subtle® Yoga calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery and from the individual to population health levels.
