Moving: Lessons in Aparigraha

Moving: Lessons in Aparigraha

Moving: Lessons in Aparigraha By Kristine Kaoverii Weber | March 22, 2024 COMMENTS Yesterday morning while I was working in my office writing an article, my husband walked in with an armful of Pyrex dishes, “Do we really need five casseroles?” he asked. “What if I...
Hot Vinyasa May Not Be the Best Yoga for Heart Health

Hot Vinyasa May Not Be the Best Yoga for Heart Health

Hot Vinyasa May Not Be the Best Yoga for Heart Health By Kristine Kaoverii Weber | March 15, 2024 COMMENTS I can’t tell you how many times over the years students have told me things like: “I love what you do, it’s so relaxing, but…I really need stronger exercise. So...
Yoga, Fat Coffee, and Wrinkles

Yoga, Fat Coffee, and Wrinkles

Yoga, Fat Coffee, and Wrinkles By Kristine Kaoverii Weber | Feb. 24, 2024 COMMENTS We had been in a straight legged, teeth grinding Boat pose for about a minute when the teacher said, “You’re doing great! Keep it up for another 10 breaths! You can do it! Just think...
I Don’t Treat Mental Illness or Trauma

I Don’t Treat Mental Illness or Trauma

I Don’t Treat Mental Illness or Trauma By Kristine Kaoverii Weber | February 3, 2024 COMMENTS I’ll be teaching An introduction to Yoga for Trauma Recovery with psychotherapist Brett Sculthorp (my husband) on Friday, February 16 at the University of North...

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