Yoga, Hypermobility, and Hammers: You Are Not a Nail

Yoga, Hypermobility, and Hammers: You Are Not a Nail

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES     Recently a woman from out of town walked into my weekly class. “I am a yoga teacher, just visiting,” she said bouncing up and down on her toes with a furrowed frown. “I hope you are...
Neuroplastic Changes – here’s a clip!

Neuroplastic Changes – here’s a clip!

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I spent a lot of time this past summer writing, thinking and creating videos about how yoga can support positive mental and physical health via it’s tremendous capacity to help us create...

Sequencing Yoga 2 – What about Down Dog?

This video is a response to some questions from the previous sequencing video. Yes, Downward Facing Dog is symmetrical and it can be a great way to bring symmetry and balance back into your system after an asymmetrical pose.  However, it can also present challenges....

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