When “Take a Deep Breath” Causes Panic

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I was recently asked what to do when breathing cues cause anxiety during asana practice. The yoga teacher who asked was feeling at a loss as to how to help her student use her breath in asana...
Neuroplastic Changes – here’s a clip!

Neuroplastic Changes – here’s a clip!

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I spent a lot of time this past summer writing, thinking and creating videos about how yoga can support positive mental and physical health via it’s tremendous capacity to help us create...
Yoga Injuries – We can do better

Yoga Injuries – We can do better

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES   On Facebook yesterday morning I saw yet another high-profile teacher post about needing hip replacement surgery. Later, I went to teach my regular Tuesday morning class. We were doing...

Surfing the Cycles of Awe

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES Today is my favorite day of the year. Because from now on, everything gets brighter. For me, more than any other day of the year, Winter Solstice unveils the fact that everything – personal...

Warning: Instagram May Be Hazardous To Your Health

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES ***FREE Workshop Tuesday, November 14. Click here for details. Have you seen any recent posts on social media about experienced yoga teachers needing surgery to repair practice-related...

SUBTLE YOGA HAS SO MUCH TO OFFER!

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