Rethinking Beginner, Intermediate, & Advanced Yoga

Rethinking Beginner, Intermediate, & Advanced Yoga By Kristine Kaoverii Weber | August 25, 2023 COMMENTS I was visiting another yoga teacher trainer who lived out of state so we could work on a project together. One morning he suggested that we go take a class. He...

Please Don’t Put the Breath in a Box

Please Don’t Put the Breath in a Box By Kristine Kaoverii Weber | February 10, 2023 COMMENTS Square breathing (or box breathing) is trending. This is the “breathe in for 4, hold for 4, breathe out for 4, hold for 4” technique. Sometimes it’s taught with...

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