Please Don’t Put the Breath in a Box

Please Don’t Put the Breath in a Box

Please Don’t Put the Breath in a Box By Kristine Kaoverii Weber | February 10, 2023 COMMENTS Square breathing (or box breathing) is trending. This is the “breathe in for 4, hold for 4, breathe out for 4, hold for 4” technique. Sometimes it’s taught with...

When “Take a Deep Breath” Causes Panic

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I was recently asked what to do when breathing cues cause anxiety during asana practice. The yoga teacher who asked was feeling at a loss as to how to help her student use her breath in asana...

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