Restorative vs. Vinyasa: Some Research

Restorative vs. Vinyasa: Some Research

Restorative vs. Vinyasa: Some Research By Kristine Kaoverii Weber | September 2, 2022 COMMENTS A few times I’ve been accused of having an anti-vinyasa agenda and divisively pitting exercise yoga against more traditional yoga practices. But that’s never...

Want to lose weight? Try Relaxing.

The issue of gaining weight over the holidays may have crossed your mind (it’s crossed mine!). It just seems to be the reality that at this time of year, a combination of abundant rich food, shorter days, more time inside, socializing, and holiday busy-ness...

SUBTLE YOGA HAS SO MUCH TO OFFER!

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