Yoga Research Update: Depression, PTSD, and Heart Disease

Every month I receive what’s called an “Ovid Alert” through the library at the Mountain Area Health Education Center (or MAHEC – the facility where we conduct our teacher training for mental health professionals) on the latest yoga research. A...

Anxiety: Using Yoga to Shift Neurophysiology

A while back I wrote a blog about the powerful benefits of viparita karani, legs-up-the wall pose. This pose has helped so many people I know learn to relax and deal with insomnia, stress and adrenal exhaustion. It’s a great pose. I love restorative yoga and, having a...

Yes, Yoga Helps Recovery – and we still need more research

Last year a student approached me after class and told me that he had been sober for three years and that his vehicle for recovery was my weekly class. He said he no longer had any desire for alcohol or pot and that his life had completely transformed. Now, I’m not...

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