Headspace? Insight Timer? – Sorry, I’m Not a Fan

Headspace? Insight Timer? – Sorry, I’m Not a Fan By Kristine Kaoverii Weber | October 7, 2022 COMMENTS The first thing I want to say is if you love Headspace, Insight Timer, Calm or of any of the other 2500 meditation apps out there then…who am I to steal your...
Restorative vs. Vinyasa: Some Research

Restorative vs. Vinyasa: Some Research

Restorative vs. Vinyasa: Some Research By Kristine Kaoverii Weber | September 2, 2022 COMMENTS A few times I’ve been accused of having an anti-vinyasa agenda and divisively pitting exercise yoga against more traditional yoga practices. But that’s never...

Yoga Helped This Depressed Deadhead (New Research on How)

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES As much fun as I had going to Grateful Dead shows in California in the late 80s and early 90s, I can’t say it did much for my depression or eating disorders. Still, I was hoping to find...

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