Anxiety: Using Yoga to Shift Neurophysiology

by | Oct 14, 2014 | Blog

A while back I wrote a blog about the powerful benefits of viparita karani, legs-up-the wall pose. This pose has helped so many people I know learn to relax and deal with insomnia, stress and adrenal exhaustion. It’s a great pose. I love restorative yoga and, having a...

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