by Kaoverii | Feb 10, 2023 | Blog
Please Don’t Put the Breath in a Box By Kristine Kaoverii Weber | February 10, 2023 COMMENTS Square breathing (or box breathing) is trending. This is the “breathe in for 4, hold for 4, breathe out for 4, hold for 4” technique. Sometimes it’s taught with...
by Kaoverii | Dec 4, 2022 | Blog
Down the Breathwork Certification Rabbit Hole By Kristine Kaoverii Weber | December 4, 2022 COMMENTS Recently I was asked for my opinion about a particular breathwork training. I don’t know when breathwork started to become popular – maybe it goes all the way...
by Kaoverii | Mar 28, 2019 | Blog
HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I was lying in a recliner while an acupuncturist massaged my feet, a nurse took my pulse, and several other people hovered over me with worried looks. It was an intensive pranayama workshop...
by Kaoverii | Oct 24, 2018 | Blog
HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I was recently asked what to do when breathing cues cause anxiety during asana practice. The yoga teacher who asked was feeling at a loss as to how to help her student use her breath in asana...
by Kaoverii | Jun 6, 2018 | Blog
HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES Day 2 – Sense your breath as it moves in through the middle of your nose and out into the sinuses in your...
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