When “Take a Deep Breath” Causes Panic

by | Oct 24, 2018 | Blog

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I was recently asked what to do when breathing cues cause anxiety during asana practice. The yoga teacher who asked was feeling at a loss as to how to help her student use her breath in asana...

Why Layering Asanas with Breath Can Help You and Your Students

by | Sep 21, 2016 | Blog

Different asanas, layered with different breathing patterning, create different effects on your system. For example, you can increase your energy by creating a practice of progressively deeper spinal extension postures layered with simple energizing breathing ratios,...

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