When “Take a Deep Breath” Causes Panic

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I was recently asked what to do when breathing cues cause anxiety during asana practice. The yoga teacher who asked was feeling at a loss as to how to help her student use her breath in asana...

Why Layering Asanas with Breath Can Help You and Your Students

Different asanas, layered with different breathing patterning, create different effects on your system. For example, you can increase your energy by creating a practice of progressively deeper spinal extension postures layered with simple energizing breathing ratios,...

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