by Kaoverii | Jan 28, 2022 | Blog
Yoga and Digging Out of Depression By Kristine Kaoverii Weber | January 28, 2022 COMMENTS I was 21, I was in college, and I was depressed. I decided it was because I was fat. I put myself on a diet of oatmeal, apples, salad, tuna fish, (and an occasional beer). I lost...
by Kaoverii | Mar 27, 2020 | Blog
HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES She stomped up to me at the end of class, obviously pissed off. “I don’t know what you think this stuff is good for,” she barked. I was taken aback, “What’s wrong?” “Your poses,” she...
by Kaoverii | Dec 6, 2018 | Blog
HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I’ve been challenged by insomnia since I was a kid, so I’m pretty familiar with what it means to be “ungrounded” or “out of your body.” As a socially uncertain...
by Kaoverii | Oct 24, 2018 | Blog
HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I was recently asked what to do when breathing cues cause anxiety during asana practice. The yoga teacher who asked was feeling at a loss as to how to help her student use her breath in asana...
by Kaoverii | Sep 3, 2017 | Blog
HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES Back in 2009, at one of my workshops for mental health professionals, a woman approached me afterwards with a comment, “The presentation was nice, but I really didn’t get what I...
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