by Kaoverii | May 12, 2023 | Blog
A Wandering Mind Is Not Always Unhappy By Kristine Kaoverii Weber | May 12, 2023 COMMENTS In 2010 a couple of Harvard psychologists published a study called “A Wandering Mind is an Unhappy Mind” which helped shore up the idea that mindfulness promotes happiness. But...
by Kaoverii | Oct 7, 2022 | Blog
Headspace? Insight Timer? – Sorry, I’m Not a Fan By Kristine Kaoverii Weber | October 7, 2022 COMMENTS The first thing I want to say is if you love Headspace, Insight Timer, Calm or of any of the other 2500 meditation apps out there then…who am I to steal your...
by Kaoverii | May 20, 2020 | Blog
The Next Pandemic and How Yoga Can Help By Kristine Kaoverii Weber | May 20, 2020 COMMENTS According to a recent Kaiser Family Foundation poll, more than half of Americans report that the pandemic is harming their mental health. “Over half of U.S. adults (56%)...
by Kaoverii | May 13, 2020 | Blog
Yoga, Murder, and Navigating the Current State of Teaching By Kristine Kaoverii Weber | May 13, 2020 COMMENTS A few days ago a member of the Subtle Yoga Facebook group posted that she had been asked to return to work and teach classes at a senior center. She was...
by Kaoverii | May 6, 2020 | Blog
The Nervous System Benefits of Rearranging the Furniture + 2 Yoga Tips By Kristine Kaoverii Weber | May 6, 2020 COMMENTS I grew up with a Feng Shui master. Not really, but my mom definitely was into rearranging the furniture. When I was growing up, I’d often come...
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