Sequencing Yoga 2 – What about Down Dog?

by | Mar 25, 2016 | Blog

This video is a response to some questions from the previous sequencing video. Yes, Downward Facing Dog is symmetrical and it can be a great way to bring symmetry and balance back into your system after an asymmetrical pose.  However, it can also present challenges....

Good sequencing is transformative! sign up today

by | Mar 16, 2016 | Blog

Just about everything in life improves when it’s well sequenced. Yoga classes are no different. [youtube id=”oHcxP5M2ln4″ width=”600″ height=”350″] You may choose to do shoulder stand right in the beginning of your practice,...

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