The Subtle®Story of a Trademark

The Subtle®Story of a Trademark

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES It was about 12 years ago when I decided to register the trademark Subtle®Yoga and here’s why. Someone came to one of my weekend workshops. I provided a certificate of attendance as I always...

Yoga and Widening the Nervous System Windows

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES For the past 10 years, I’ve been training Mental Health professionals to use yoga to help their clients learn how to regulate their nervous systems and build greater resilience. For me,...

Dealing with Heightened Stress

Many of my students and clients are in overdrive right now. Lots of fear, anxiety, worry and stress. It’s the holiday season of course, which often triggers people. It can be hard to cope with memories of loved ones who are gone. But, for some, politics and...

Why Layering Asanas with Breath Can Help You and Your Students

Different asanas, layered with different breathing patterning, create different effects on your system. For example, you can increase your energy by creating a practice of progressively deeper spinal extension postures layered with simple energizing breathing ratios,...

SUBTLE YOGA HAS SO MUCH TO OFFER!

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