by Kaoverii | May 8, 2019 | Blog
HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES It was about 12 years ago when I decided to register the trademark Subtle®Yoga and here’s why. Someone came to one of my weekend workshops. I provided a certificate of attendance as I always...
by Kaoverii | Jan 10, 2019 | Blog
HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES For the past 10 years, I’ve been training Mental Health professionals to use yoga to help their clients learn how to regulate their nervous systems and build greater resilience. For me,...
by Kaoverii | Oct 27, 2017 | Blog
HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES Apparently this came out of my mouth recently: I was being interviewed for the Changing the Face of Yoga podcast and I kinda think I should attempt an explanation. When I first started getting...
by Kaoverii | Dec 16, 2016 | Blog
Many of my students and clients are in overdrive right now. Lots of fear, anxiety, worry and stress. It’s the holiday season of course, which often triggers people. It can be hard to cope with memories of loved ones who are gone. But, for some, politics...
by Kaoverii | Sep 21, 2016 | Blog
Different asanas, layered with different breathing patterning, create different effects on your system. For example, you can increase your energy by creating a practice of progressively deeper spinal extension postures layered with simple energizing breathing ratios,...
Recent Comments