things change

Things change. After four wonderful years of teaching regularly on Thursday nights I’m going to take a break so that I can focus on other yoga projects. It has been such an honor to teach regularly at One Center Yoga. Cindy has created a sanctuary where seekers come...

Agnisara – Strengthen Your Fire!

Getting ready for the winter requires more than just shopping for warm boots and extracting your mittens and scarves from a box in the closet – your body can adjust better to temperature change with a few simple yoga practices. This is one of my favorite, called...

SUBTLE YOGA HAS SO MUCH TO OFFER!

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