Actually, you are NOT perfect just the way you are

The idea that you are already perfect just the way you are, is, well…an imperfect one at best. It’s simplistic and lacks the nuance inherent in human existence. It’s a very common affirmation in yoga circles and my suspicion is that it has arisen...

4 Tips for Detoxing this Spring

Looking to lighten your toxic load this spring? It’s the best time of year to do it! Here are some tips to help you get rid of some of excess stuff that may be weighing you down. 1. Something green in the morning For years I couldn’t handle this idea. Salad for...

Transforming the Health of a Nation

If you’re reading this, you know how wonderful yoga is and how much it benefits your health – 14 million Americans were practicing as of the last major survey. But what about the people who make up the unhealthy statistics that clutter our nation’s...

Congratulations on the New Opening

The Japanese greet each other in the New Year with the phrase “Akemashite Omedeto” which translates as something like “Congratulations on the new opening”. I love thinking about the New Year like this. What am I open to? What am I opening...

SUBTLE YOGA HAS SO MUCH TO OFFER!

Sign up for our newsletter for exclusive content, free offers and more...

You have Successfully Subscribed!