Dean Ornish and the Yoga Revolution

It sounds like a rock band doesn’t it, Dean Ornish and the Yoga Revolution. It kinda felt that way too when we arrived, last Friday morning, in the rain – myself and 23 participants from our Subtle Yoga RYT500 Therapeutic Yoga Teacher Training Program, to...

Why Resolve?

Happy New Year! One of the archetypes of the heart chakra is an antelope. When you think about an antelope leaping across the savanna, doesn’t it elicit feelings of graceful freedom? (Yes, you do need to keep stalking lions out of the scene). The antelope’s horns...

Check Out Sadhana Sundays

I’m very excited to share this new series of interviews from Yoga U Online – and to be features as one of the lecturers. You can listen for free each month! Sadhana Sundays through Yoga U Online features in-depth interviews with yoga trendsetters, thought...

The Evidence Continues to Grow

I do yoga because it makes me feel better and helps me find balance (check out my recent article on that topic). I am inclined to stay glued to my desk all day, writing and stuck in my head, but my yoga practice pulls me away and helps me balance that out. I really...

SUBTLE YOGA HAS SO MUCH TO OFFER!

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