Polyvagal Theory Cartoon

I have been working with a young, talented artist and yoga teacher, Caitlin Luedke, on creating some cartoons and graphics to help young people understand the important of cultivating feelings of safety in the body with a simple explanation of polyvagal theory. Safe...

New Study About Stress and It's Implications for Yoga

A brand new study – came out yesterday from the University of Rochester – suggests that people who have a stronger sense of control over their lives (or what’s called an “internalized locus of control”) are better able to deal with the external stress of...

How do we heal?

As a nation, we have turned to technology for healing and in that obsession, we’ve overlooked great opportunities. Western models of health tend towards materialism – there’s a pill for everything. The thing is – if these models were accurate we would not be mired in...

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