Enlightenment – There is only the dance  

Except for the point, the still point, There would be no dance, and there is only dance.  (T.S. Eliot) Practicing yoga has helped me to wake up to some of the illusions I’ve harbored about myself, about other people and about my culture. It’s helped me come to grips...

Actually, you are NOT perfect just the way you are

The idea that you are already perfect just the way you are, is, well…an imperfect one at best. It’s simplistic and lacks the nuance inherent in human existence. It’s a very common affirmation in yoga circles and my suspicion is that it has arisen...

Yoga and the Inspiration to Change Health Public Policy

By Brett Sculthorp Yesterday, at the Enka Campus of AB Tech Community College the Land of Sky Regional Council hosted the first public meeting to establish working groups for GroWNC, Western North Carolina’s Livable Communities Initiative.It is a 3-year project to...

How I Found Out What Fasting is Really All About

Fasting and Oreo Hallucinations In November of 1994 I was cold, thirsty and several miles from something safe to drink. I dipped my green plastic water bottle into what, I convinced myself, was a very clean looking Himalayan stream. Dropped in a couple of iodine...

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