Dean Ornish and the Yoga Revolution

It sounds like a rock band doesn’t it, Dean Ornish and the Yoga Revolution. It kinda felt that way too when we arrived, last Friday morning, in the rain – myself and 23 participants from our Subtle Yoga RYT500 Therapeutic Yoga Teacher Training Program, to...

4 Tips for Detoxing this Spring

Looking to lighten your toxic load this spring? It’s the best time of year to do it! Here are some tips to help you get rid of some of excess stuff that may be weighing you down. 1. Something green in the morning For years I couldn’t handle this idea. Salad for...

How I Found Out What Fasting is Really All About

Fasting and Oreo Hallucinations In November of 1994 I was cold, thirsty and several miles from something safe to drink. I dipped my green plastic water bottle into what, I convinced myself, was a very clean looking Himalayan stream. Dropped in a couple of iodine...

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