Please Don’t Put the Breath in a Box

Please Don’t Put the Breath in a Box

by | Feb 10, 2023 | Blog

Please Don’t Put the Breath in a Box By Kristine Kaoverii Weber | February 10, 2023 COMMENTS Square breathing (or box breathing) is trending. This is the “breathe in for 4, hold for 4, breathe out for 4, hold for 4” technique. Sometimes it’s taught with...

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