by Kaoverii | Jun 5, 2019 | Blog
HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES Over the years I’ve taught yoga in many different settings – fitness, health care, wellness, corporate. I wanted to make a career out of teaching yoga and so I knew I needed to avoid getting...
by Kaoverii | Jun 12, 2016 | Blog
If you are interested in mental health – professionally or personally – you should really meet my friend Poly – she’s just a theory, but still, it would be worth getting to know her. Polyvagal theory was developed by neuroscientist Stephen...
by Kaoverii | Sep 9, 2015 | Blog
Because “yoga” has become such a plastic term I’ve learned the hard way that I’d better define it before I say anything about it. In my recent blogs and lectures, I’ve been relying on the Kripalu Research Consortium’s definition of yoga as four “process tools” –...
by Kaoverii | Sep 1, 2015 | Blog
We know what it takes to live healthily, overcome challenges and maximize our potential – eat well, get exercise, have good relationships and find some creative outlet. But a lot of people have lousy dietary habits, don’t get their emotional needs met and...
by Kaoverii | Jul 24, 2015 | Blog, Uncategorized
I have been working with a young, talented artist and yoga teacher, Caitlin Luedke, on creating some cartoons and graphics to help young people understand the important of cultivating feelings of safety in the body with a simple explanation of polyvagal theory. Safe...
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