Actually, you are NOT perfect just the way you are

The idea that you are already perfect just the way you are, is, well…an imperfect one at best. It’s simplistic and lacks the nuance inherent in human existence. It’s a very common affirmation in yoga circles and my suspicion is that it has arisen...

Transforming the Health of a Nation

If you’re reading this, you know how wonderful yoga is and how much it benefits your health – 14 million Americans were practicing as of the last major survey. But what about the people who make up the unhealthy statistics that clutter our nation’s...

Yoga and the Inspiration to Change Health Public Policy

By Brett Sculthorp Yesterday, at the Enka Campus of AB Tech Community College the Land of Sky Regional Council hosted the first public meeting to establish working groups for GroWNC, Western North Carolina’s Livable Communities Initiative.It is a 3-year project to...

SUBTLE YOGA HAS SO MUCH TO OFFER!

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