Subtle® Yoga Golden Ratio Retreat:

March 22 – 24, 2024

Description

We are happy to announce the Subtle Yoga Golden Ratio Retreat here in Asheville, March 22-24, 2024. We have an early bird special – so it might be a nice holiday gift for yourself.

This workshop/retreat will help you:

  • Rest, renew, and deepen your practice
  • Discover breathing ratios that work for your nervous system
  • Learn how to use the breath in asanas and pranayama to create focus and energy – uniquely for you
  • Learn how to use the breath in asanas and pranayama to calm and grounding – uniquely for you
  • Understand which asanas to use to prepare for specific pranayamas
  • Understand healthy guidelines for pranayama
  • Pass these techniques on to your students (if you’re a teacher)
  • Become known as a nervous system regulating yoga teacher who helps promote mental health
  • Enjoy the beauty of our little city nestled in the Blue Ridge Mountains!

Date

March 22 – 24, 2024

 

 

 

Location

Asia House

119 Coxe Ave,

Asheville, NC

SUBTLE YOGA HAS SO MUCH TO OFFER!

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