Subtle® Yoga for Menopausal Magnificence: A Subtle® Yoga 4 Hour Online Training… LIVE and RECORDED

Saturday, January 28th, 2023 | 9:30am-1:30pm ET

Description

4 HOURS OF DISCOVERY

• Didactic session (live & recorded)
Subtle® Yoga for Menopausal Magnificence: neuroscience + identifying doshas and appropriate practices

• Practice session (live & recorded)
Subtle® Yoga for Reducing the Symptoms of Menopause

• Breakout room discussion

• 4 CEUs with Yoga Alliance & IAYT (with approval)

• Stick figure script of our practice

• PDF of the lecture slides (bonus)

• Ayurvedic Assessment for Menopause PDF (bonus)

• Yoga Lifestyle Tips for Menopause PDF (bonus)

Subtle® Yoga is a broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts – from mental illness to public health. Subtle® Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior. Subtle® Yoga calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery and from the individual to population health levels.

Objectives

If you’re a YOGA STUDENT:
  • Feel strong, healthy, vibrant
  • Reflect upon the positive side of menopause
  • Better understand the neurobiology of menopause and how to use yoga to alleviate your symptoms

WHILE AVOIDING…

  • Spending hours researching and potentially wasting your time on yoga trainings that do not offer effective solutions.
  • Feeling uncomfortable with yourself, your body changes, and getting older
If you’re a YOGA TEACHER:
  • Become a go-to expert in your community as someone who can help students with menopause
  • Gain greater insight into how to create better sequences for your students to alleviate menopause symptoms

WHILE AVOIDING…

  • Having to spend a lot of money, time and travel to get trained
  • Feeling like you don’t have answers for students who are suffering

Date

Saturday, January 28th, 2023

9:30 – 11:00 Lecture
11:00 – 11:15 Break
11:15 – 12:30 Practice
12:30 – 12:45 Break
12:45 – 1:00 Break out room discussion
1:00 – 1:30 Principles of Practice, Key Points, Q and A

Location

ONLINE & INPERSON

SUBTLE YOGA HAS SO MUCH TO OFFER!

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