Subtle® Yoga for Menopausal Magnificence: A Subtle® Yoga 4 Hour Online Training… LIVE and RECORDED

4 HOURS OF DISCOVERY

• Didactic session (live & recorded)
Subtle® Yoga for Menopausal Magnificence: neuroscience + identifying doshas and appropriate practices

• Practice session (live & recorded)
Subtle® Yoga for Reducing the Symptoms of Menopause

• Breakout room discussion

• 4 CEUs with Yoga Alliance & IAYT (with approval)

• Stick figure script of our practice

• PDF of the lecture slides (bonus)

• Ayurvedic Assessment for Menopause PDF (bonus)

• Yoga Lifestyle Tips for Menopause PDF (bonus)

Subtle® Yoga is a broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts – from mental illness to public health. Subtle® Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior. Subtle® Yoga calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery and from the individual to population health levels.

If you’re a YOGA STUDENT:

• Feel strong, healthy, vibrant
• Reflect upon the positive side of menopause
• Better understand the neurobiology of menopause and how to use yoga to alleviate your symptoms

WHILE AVOIDING…

• Spending hours researching and potentially wasting your time on yoga trainings that do not offer effective solutions.
• Feeling uncomfortable with yourself, your body changes, and getting older

If you’re a YOGA TEACHER:

• Become a go-to expert in your community as someone who can help students with menopause
• Gain greater insight into how to create better sequences for your students to alleviate menopause symptoms

WHILE AVOIDING…

• Having to spend a lot of money, time and travel to get trained
• Feeling like you don’t have answers for students who are suffering