This video is a response to some questions from the previous sequencing video.
Yes, Downward Facing Dog is symmetrical and it can be a great way to bring symmetry and balance back into your system after an asymmetrical pose.
However, it can also present challenges. We’ll talk a lot about how to sequence Downward Facing Dog into a practice in a way that creates balance, strength and grace in your sequences next weekend at our Sequencing Alchemy retreat here in beautiful Asheville, North Carolina. Hope you can make it!
Here’s a link for more information about the April 2-3 workshop on sequencing.