This video is a response to some questions from the previous sequencing video.

Yes, Downward Facing Dog is symmetrical and it can be a great way to bring symmetry and balance back into your system after an asymmetrical pose. 

However, it can also present challenges. We’ll talk a lot about how to sequence Downward Facing Dog into a practice in a way that creates balance, strength and grace in your sequences next weekend at our Sequencing Alchemy retreat here in beautiful Asheville, North Carolina. Hope you can make it!

 

Here’s a link for more information about the April 2-3 workshop on sequencing.

 

 

 

SUBTLE YOGA HAS SO MUCH TO OFFER!

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