Yoga, Neuroscience, The Subtle Body, and Mental Health | May 4 – 5, 2019

Mental health is not confined to your head.

According to neuroscience, and to the ancient subtle body system delineated in the Tantras, the health and well being of the mind is intimately interwoven with the health and well being of the body.

In this workshop, we will dive into the latest yoga and mental health research. We will also explore cutting-edge neuroscientific findings about the gut-brain axis, interoception, inflammation, and contemplative neuroscience.