Asana Mandala: Teaching Multiple Variations of Favorite Poses | April 25 – 26, 2020

According to some of the earliest Hatha Yoga texts there are 84 lakh or 8.4 million asanas! So, clearly, there are lots more to learn. Neuroscience has also demonstrated that greater variation in movement is healthy and can build a greater sense of self and resilience in the nervous system.

If you feel a little bored with the same old routine (or worry that your students are getting a little bored) then this workshop is for you!