Courses Offered Through Yoga U Online

Reenergize and Revitalize | Yoga for Detoxification

Class Length: Two One Hour Sessions, Plus 3 Yoga Practices
Level: All Levels
Price: $87.00

In this course, Kristine Kaoverii Weber, founder of Subtle® Yoga, looks at the science of detoxification and yoga practices that target the digestive organs to help clear away toxins and enable better functioning. Through videos and lecture, you will learn poses, pranayamas and other practices that facilitate cleansing of the digestive, respiratory and lymphatic system. Kaoverii will also introduce acupressure points and self-massage techniques to assist the detoxification process.

The Seven Chakras Series

Level: All Levels
Price: $59.95

In this 7-part audio download series by Kristine Kaoverii Weber, you will learn what the traditional Tantric texts have revealed about these sacred energy centers. You will also be introduced to some of Carl Jung’s theory about each chakra and their relevance to your physical and emotional health, and spiritual growth.  Kaoverii supplies basic asanas for each chakra which can help balance these centers as well as simple meditations and mudras.

The Five Layers of Health | Ancient Yogic Insights into Healing and Well-being

Class Length: Two One Hour Sessions Plus Yoga Practice Videos
Level: All Levels
Price: $87.00

In this webinar and yoga practice series, Kristine Kaoverii Weber, the founder of Subtle Yoga, will explain how the Kosha model can be used, with other models of health (including the biopsychosocialspiritual model, the socioecology model, and the chakra system model), to help us achieve better health and wellness – individually and as a society. She will also give a detailed description of, and sample practices for, each Kosha.

Journey Through the Chakras | Working with the Subtle Body In Yoga

Class Length: Four One Hour Sessions Plus Yoga Practice Video
Level: All Levels
Price: $127.00

In this course, Kristine will lay out the knowledge of the Tantric chakra system, as detailed in the Mahanirvana Tantra and the Sat Cakra Nirupama. Kristine will also offer basic asanas practices, which can help balance these centers.

Change Your Story, Change Your Life – Yoga, Neuroplasticity and the Art of Conscious Transformation

Class Length: 4 One-Hour Sessions Plus Yoga Practice Videos
Price: $169.00

In this online course, Kristine will present several yoga practices which can be targeted to undo conscious and unconscious patterning, help you free yourself from the effects of unhealthy stories, and embody new stories of self-understanding, hope, and thriving.

Courses Offered Through Subtle® Yoga