This is an excerpt from a recent yoga workshop I gave called “The Neurobiology of the 8 Limbs of Yoga.” I’m talking about why you can’t expect everyone to be able to tolerate doing yoga slowly and why versatility as a yoga teacher and yoga therapist are important.
I don’t mean to sound “judgy” here. When I watched it again, I felt like maybe it came off that way – but what I was trying to do is point to the dissing of slow yoga – or the brushing off of slow yoga as useless when often that is coming from an unexamined place. Yeesh, it’s interestingly unpleasant to watch oneself teach on video! I am my biggest critic!