MENTAL HEALTH PROFESSIONALS
The Subtle® Yoga Resilience Society™ is a private, online members community for lovers of slow, mindful yoga who want ongoing practical support and coaching from a world-class expert on how to build nervous system resilience using slow, mindful yoga amidst a supportive and authentic community of like-minded folk.
The Science Of Slow
The Science of Slow is a 5 module online course for yoga teachers that will teach you the cutting-edge science-based theory AND practice on how slow movement SPECIFICALLY benefits the 5 most common health challenges your students may be experiencing; Fatigue, Depression, Anxiety, Chronic pain and Body Image/Weight Management.
Cultivating Calm in Times of Crisis – A Subtle® Yoga Tool Kit
Discover how to help your students get through this crisis… by gaining an incredible skill set from the comfort of your home and within a few hours!
The Yoga & Neuroscience Connection
Whether you have NO knowledge of the relationship between yoga and neuroscience, or some knowledge but could use support conveying it confidently and effectively, The Yoga & Neuroscience Connection will give you the training, tools and resources to transform your teaching and reach new levels of mastery.
SUBTLE® YOGA FOR ENHANCING TRAUMA RECOVERY
This 12 hour online course uses the wisdom of the yoga tradition to help frame, understand, and deepen trauma recovery. The course is centered around yoga philosophy and practice which provide a powerful framework and highly practical set of tools to support the healing of trauma.
Chair Yoga for Brain Health
Chair Yoga for Brain Health is a 10 day online program of safe, accessible chair yoga, to get you started on the road to a healthier brain – physically, emotionally and mentally.
For 10 days you’ll receive a daily, short (15 minutes or less) chair yoga video focusing on specific movements and breathing to support your brain and nervous system. (You can keep the link and watch as often as you like!)
Plus you’ll also receive a journal (with journaling prompts) and motivational quotes.
WHAT PEOPLE ARE SAYING!
“Slow, Slow, Slow!”
A large component of my courses are the benefits of SLOW living. The Science of Yoga course supports this perfectly. I love learning, at my own pace, and this course is beautifully presented and very easy to navigate. It’s also really good to be part of the Face Book community.
“Concise & Important”
The Yoga and Neuroscience Connection has allowed me to be a more educated yoga teacher and clinician. The information presented is concise and Kristine presents it in a way that makes sense and memorable. The breakdown of sections is also helpful as it starts with the basics and builds upon those. I enjoy that she includes specific poses as well to encourage me to begin including them in my sequencing. It is also nice to look at and I enjoy the addition of videos that Kristine offers. Well worth the money spent!
“Best of the best!”
The Science of Slow was truly the best quality content, pacing, and technology of any online course I’ve completed. I’m a continuing ed junkie and healthcare professional of 30+ years!