If you are struggling with sleep issues, Subtle® Yoga can help…tremendously. Learn practices that can help you sleep like a baby, even if you think you’ve tried it all before!
In this workshop/retreat, we’ll explore the neuroscience of anxiety and depression and how yoga supports mental health and well-being.
The Subtle®Yoga Teacher Training Certification for Behavioral Health Professionals focuses on learning how to practice and guide clients through yoga breathing, postures, and meditation practices which can benefit mental health and emotional well-being. Participants will learn to teach safe, effective, accessible yoga practices to individuals and groups with a focus on sharing yoga with clients in behavioral health settings. Participants will be introduced to the basics of postures including alignment, anatomy and physiology, and learn how to adapt practices for an office setting.
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