MENTAL HEALTH PROFESSIONALS

In Person Trainings

IN-PERSON TRAININGS

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Online Yoga Trainings

ONLINE PROGRAMS

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Free Resources

FREE RESOURCES

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ONLINE PROGRAMS

SUBTLE® YOGA

RESILIENCE SOCIETY™

The Subtle® Yoga Resilience Society™ is a private, online members community for lovers of slow, mindful yoga who want ongoing practical support and coaching from a world-class expert on how to build nervous system resilience using slow, mindful yoga amidst a supportive and authentic community of like-minded folk.

The Science Of Slow

The Science of Slow is a 5 module online course for yoga teachers that will teach you the cutting-edge science-based theory AND practice on how slow movement SPECIFICALLY benefits the 5 most common health challenges your students may be experiencing; Fatigue, Depression, Anxiety, Chronic pain and Body Image/Weight Management.

Cultivating Calm in Times of Crisis – A Subtle® Yoga Tool Kit

Discover how to help your students get through this crisis… by gaining an incredible skill set from the comfort of your home and within a few hours!

The Yoga & Neuroscience Connection

Whether you have NO knowledge of the relationship between yoga and neuroscience, or some knowledge but could use support conveying it confidently and effectively, The Yoga & Neuroscience Connection will give you the training, tools and resources to transform your teaching and reach new levels of mastery.

IN-PERSON PROGRAMS

Subtle® Yoga Teacher Training Certification for Behavioral Health Professionals: Teaching Yoga to Individuals and Groups | Starting September 2020

Subtle® Yoga Teacher Training Certification for Behavioral Health Professionals: Teaching Yoga to Individuals and Groups | Starting September 2020

The Subtle®Yoga Teacher Training Certification for Behavioral Health Professionals focuses on learning how to practice and guide clients through yoga breathing, postures, and meditation practices which can benefit mental health and emotional well-being. Participants will learn to teach safe, effective, accessible yoga practices to individuals and groups with a focus on sharing yoga with clients in behavioral health settings. Participants will be introduced to the basics of postures including alignment, anatomy and physiology, and learn how to adapt practices for an office setting.
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Subtle® Yoga for Chronic Pain | March 26, 2021

Subtle® Yoga for Chronic Pain | March 26, 2021

Because of the risk of opioid abuse, addiction, and diversion in the treatment of chronic pain, a broad and integrated approach is essential. Chronic pain is best understood as a psychophysiological behavior pattern that eschews separation into distinct, independent psychosocial and physical components. An approach to chronic pain that incorporates evidence based somatic/cognitive interventions, such as yoga, can help clients reduce stress, control pain, and use less medication.
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Subtle® Yoga for Positive Mental Health: Brief Interventions | April 9, 2021

Subtle® Yoga for Positive Mental Health: Brief Interventions | April 9, 2021

A growing body of research demonstrates the efficacy of yoga for mental health including many positive neurobiologic benefits. In this one day workshop, participants will learn how to guide clients through several safe, effective, yoga-based interventions which can provide clients and staff with tools for self-regulation, grounding, and empowerment.
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Applying Subtle® Yoga in Clinical Practice | September 17 – 18, 2021

Applying Subtle® Yoga in Clinical Practice | September 17 – 18, 2021

Research and skills to support the application of yoga across the spectrum of behavioral health care (treatment, aftercare, prevention and health promotion) will be presented. Participants will learn how to implement accessible Subtle® Yoga techniques including postures, breathing, and meditation. Case studies on incorporating yoga into behavioral health will provide details on the practicalities of integration.
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Subtle® Yoga for Behavioral Health Intensive: Anxiety and Depression | October 14 – 16, 2021

Subtle® Yoga for Behavioral Health Intensive: Anxiety and Depression | October 14 – 16, 2021

Yoga offers a holistically oriented, cost-effective approach that complements current treatment strategies for mental health and substance use disorders. Murali Doraiswamy, a Duke University researcher who conducted a systematic review of yoga for neuropsychiatric disorders concluded, “The search for improved treatments, including non-drug based, to meet the holistic needs of patients is of paramount importance.
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Subtle® Yoga for Mental Health Intensive: Trauma and Addiction Recovery | November 11 – 13, 2021

Subtle® Yoga for Mental Health Intensive: Trauma and Addiction Recovery | November 11 – 13, 2021

The application of yoga techniques to assist in managing chronic pain and the role of spirituality in healing will also be explored. Participants will be introduced to a yoga-informed biopsychosocialspiritual model that addresses treatment as well as recovery, prevention and health promotion. Review of ethical standards for behavioral health providers and yoga practitioners will help to identify alignment and areas where further exploration is needed.
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Subtle® Yoga Teacher Training Certification for Behavioral Health Professionals: Teaching Yoga to Individuals and Groups | Starting September 2020

Subtle® Yoga Teacher Training Certification for Behavioral Health Professionals | Feb – May 2022

The Subtle®Yoga Teacher Training Certification for Behavioral Health Professionals focuses on learning how to practice and guide clients through yoga breathing, postures, and meditation practices which can benefit mental health and emotional well-being. Participants will learn to teach safe, effective, accessible yoga practices to individuals and groups with a focus on sharing yoga with clients in behavioral health settings. Participants will be introduced to the basics of postures including alignment, anatomy and physiology, and learn how to adapt practices for an office setting.
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WHAT PEOPLE ARE SAYING!

Subtle Yoga Testimonial

“Slow, Slow, Slow!”

A large component of my courses are the benefits of SLOW living. The Science of Yoga course supports this perfectly. I love learning, at my own pace, and this course is beautifully presented and very easy to navigate. It’s also really good to be part of the Face Book community.

Kate Hubert

Subtle Yoga Testimonial

“Concise & Important”

The Yoga and Neuroscience Connection has allowed me to be a more educated yoga teacher and clinician. The information presented is concise and Kristine presents it in a way that makes sense and memorable. The breakdown of sections is also helpful as it starts with the basics and builds upon those. I enjoy that she includes specific poses as well to encourage me to begin including them in my sequencing. It is also nice to look at and I enjoy the addition of videos that Kristine offers. Well worth the money spent!

Lindsey Kontovich

Subtle Yoga Testimonial

“Best of the best!”

The Science of Slow was truly the best quality content, pacing, and technology of any online course I’ve completed. I’m a continuing ed junkie and healthcare professional of 30+ years! 

Lisa Whatle

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