Pranayama and Asanas to Thrive During Challenging Times – Feb 20 – 21, 2021
This workshop will help you learn to manage your stress, your nervous system, and your life. It will help you learn techniques to share with your family and friends (or students if you are a teacher) and it will give you a chance to take a respite from the multiple stressors of our times.
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SUBTLE® YOGA Tor Trauma Recovery: A One Day Introduction – Feb 26, 2021
In this workshop participants will learn basic yoga practices to improve the symptoms of trauma, including brief interventions for self-soothing and grounding, and longer terms strategies for befriending the body, calming the nervous system, and moving toward self-regulation, healing, and empowerment.
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Subtle® Yoga for Chronic Pain | March 26, 2021
Because of the risk of opioid abuse, addiction, and diversion in the treatment of chronic pain, a broad and integrated approach is essential. Chronic pain is best understood as a psychophysiological behavior pattern that eschews separation into distinct, independent psychosocial and physical components. An approach to chronic pain that incorporates evidence based somatic/cognitive interventions, such as yoga, can help clients reduce stress, control pain, and use less medication.
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Subtle® Yoga for Positive Mental Health: Brief Interventions | April 9, 2021
A growing body of research demonstrates the efficacy of yoga for mental health including many positive neurobiologic benefits. In this one day workshop, participants will learn how to guide clients through several safe, effective, yoga-based interventions which can provide clients and staff with tools for self-regulation, grounding, and empowerment.
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Applying Subtle® Yoga in Clinical Practice | September 17 – 18, 2021
Research and skills to support the application of yoga across the spectrum of behavioral health care (treatment, aftercare, prevention and health promotion) will be presented. Participants will learn how to implement accessible Subtle® Yoga techniques including postures, breathing, and meditation. Case studies on incorporating yoga into behavioral health will provide details on the practicalities of integration.
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Subtle® Yoga for Behavioral Health Intensive: Anxiety and Depression | October 14 – 16, 2021
Yoga offers a holistically oriented, cost-effective approach that complements current treatment strategies for mental health and substance use disorders. Murali Doraiswamy, a Duke University researcher who conducted a systematic review of yoga for neuropsychiatric disorders concluded, “The search for improved treatments, including non-drug based, to meet the holistic needs of patients is of paramount importance.
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Subtle® Yoga for Mental Health Intensive: Trauma and Addiction Recovery | November 11 – 13, 2021
The application of yoga techniques to assist in managing chronic pain and the role of spirituality in healing will also be explored. Participants will be introduced to a yoga-informed biopsychosocialspiritual model that addresses treatment as well as recovery, prevention and health promotion. Review of ethical standards for behavioral health providers and yoga practitioners will help to identify alignment and areas where further exploration is needed.
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Subtle® Yoga Teacher Training Certification for Behavioral Health Professionals | Feb – May 2022
The Subtle®Yoga Teacher Training Certification for Behavioral Health Professionals focuses on learning how to practice and guide clients through yoga breathing, postures, and meditation practices which can benefit mental health and emotional well-being. Participants will learn to teach safe, effective, accessible yoga practices to individuals and groups with a focus on sharing yoga with clients in behavioral health settings. Participants will be introduced to the basics of postures including alignment, anatomy and physiology, and learn how to adapt practices for an office setting.
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