TRANSFORM YOUR HEALTH
with Kristine Kaoverii Weber’s system of Breath, Meditation and Mindful Movement
These are unprecedented times. Being resilient is how we’re going to get through this.
Get my FREE ebook:
Weather The Storm: A Subtle® Yoga Guide For Building Resilience
Excellence in Holistic Health Education
Training Yoga Professionals and Health Care Providers in Mind-Body Wellness
“So, so rich and beyond fantastic!”
“If you ever have a chance to study with Kristine Kaoverii Weber, DO!!! I can honestly say I left this workshop as a changed being. I’m so grateful!”
Subtle® Yoga is a broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts – from mental illness to public health.
Subtle® Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior. Subtle® Yoga calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery, from the individual through the population health level.