COVID Research and the Changing Yoga Profession
By Kristine Kaoverii Weber | September 5, 2021

A few days ago The New York Times offered a crumb of hope, reporting that we may actually be seeing a ray of light at the end of the Delta tunnel.
Still, we have a long road ahead.
Life has changed and for some folks that change has been both dramatic and traumatic. From my vantage point as yoga therapist, trainer, and advocate for the profession, I believe the most salient, interrelated questions are:
How do we adapt and keep this profession alive?
AND
How can we best be of service?
I want to discuss some promising research and offer a few thoughts about how we might move forward by re-conceptualizing the role of the yoga professional during these difficult times.
In the early days of the pandemic there was a lot of scrambling and questioning – Could yoga and meditation be used preventatively? Would yoga practitioners exhibit increased immunity because of their practice? Can yoga be used to treat COVID? Can yoga be used to treat COVID long haul?
While it’s no substitute for standard of care, yoga and meditation practice may be an important adjunctive treatment for COVID-19 because of their immune boosting potential as this article argues.
Currently, some medical folks are suggesting that yoga may be helpful for the disease sequalae (Long Haul COVID). The International Association of Yoga Therapists (IAYT) is working on an initiative to support yoga therapists who are helping folks with long COVID. This is great stuff – yoga professionals have lots to offer. (I’ll write more about this initiative as it emerges).
While the pandemic is killing people and/or wreaking havoc on the health of populations and the health care system (not to mention every other system), the mental health/trauma repercussions may prove to be an even greater fallout.
The pandemic is a global trauma.
Last February, Ibrahim Kira at the Center for Cumulative Trauma Studies in Georgia, published a paper called “Taxonomy of Stressors and Traumas.”
Kira’s work highlights the shifting perspective on trauma. “COVID-19 challenges the current paradigms of traumatic stress,” he wrote. “There is a need for a fresh critical outlook in the field from a dynamic developmental and life span perspective.” Kira’s work suggests that a trauma (like a pandemic) loaded on top of previous traumas (like ACEs or developmental traumas) has a cumulative, catalytic (and of course deleterious) effect.
This kind of thinking can help broaden and deepen the general understanding of trauma and get help to the people who need it.
A study published a couple of weeks ago suggests that yoga may be helpful for front line health care workers who are experiencing the trauma first hand on a regular basis. They are dealing with re-traumatization and vicarious trauma (not to mention the terror of being repeatedly exposed) and, as you’ve heard in the news, there’s an understandable amount of burn out and workforce shortages right now.
Yeesh, the whole health care system really needs yoga. 😷
Health care workers as well as lots of other people need mental health support. A study conducted earlier this year suggests that yoga is better than aerobic exercise for coping with anxiety.
How often have you heard someone say that their doctor told them to exercise more in order to cope with their stress and anxiety? Well, yoga actually beats the gym class according to this study. How do we get medical professionals to recommend it more often? And to understand the difference between what we do as nervous system oriented yoga professionals versus fitness oriented ones?
I’ve found a few yoga and COVID studies in the works, like this one which is looking at whether yoga and meditation taught online can support those with heightening anxiety brought on by COVID. And this one from Italy that’s looking at whether pranayama can support those with COVID, in terms of breathing, regulating the nervous system, and also the mental health challenges associated with COVID. AYUSH, India’s Complementary and Integrative medicine ministry has been particularly aggressive in sponsoring research on yoga for COVID.
(photo credit: Indian Express)
I have no doubt that over the next few months (and years) we’ll see an increasing number of promising studies about how yoga can support those with COVID-19 or with anxiety about it, or grief from losing loved ones to it, or depression in response to the way it’s destroyed lives. Yoga just makes so much sense right now. And researchers are asking a lot of good questions.
And because of this emerging research, in the coming years, there will be an increasing need for well-trained, experienced yoga professionals.
This pandemic is presenting us with an opportunity for a yoga profession do-over.
We can stop pigeon-holing the profession (or rather allowing ourselves to be pigeon-holed) as a branch of the fitness industry and start thinking about what we do as prevention, recovery, wellness, and lifestyle intervention. Sure, the fitness yoga folks can stay in their box if they want to, no worries. But for those of us who want a different, more pliable, more expandable box for yoga – this might be a watershed moment.
We can support patients, caregivers, healthcare workers, and anyone who is suffering from the current and aftereffects of this global trauma. This kind of health promotion application is really where the promise of yoga practice shines.
So, that’s the big picture stuff.
I would suggest that grass roots initiatives that connect to yoga professionals to local health care professionals and institutions are the next step. And those of you who want to help me on the advocacy side of things, let me know. We’re going to need a lot of help pushing this juggernaut.
Let’s get to work!
October 2-3 Join me for a virtual workshop/retreat – Teaching the Neuroscience of Yoga. Early bird expires September 10.
Find our more here.
Yoga teachers need straightforward ways to remember how yoga helps the brain and nervous system so that they can share this info with their students – so important at this moment in time when people are super stressed out, struggling, and need the support of a regular yoga practice.
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Great article and a real opportunity for the yoga community. Would you be comfortable using the term yoga as ‘therapeutic support’ or is that out of scope of practice boundaries?
Good question, id like to hear the answer to that also
Wonderful content, there’s a definite ongoing need for whole body engagement with techniques that allow us to be with ourselves and our neighbors.
I love that you’re asking these questions as this is so relevant to me at this point. I am a yoga teacher and also a strength and conditioning coach. I am also a member of the Subtle Yoga Resilience Society.
I had covid in November 2020 and have finally recovered from Long Haul covid after 8 months. I’ve done so much personal research and personal practice on the effect of trauma on the body and firmly believe, in my case and I wouldn’t be surprised if this is the case for the majority of those suffering with Long Haul symptoms, that the build up of previous big T and little T life trauma was a precursor and major factor in me having Long Haul Covid – I was at my NS limit and Covid tipped me over. I would love to see this investigated further.
To heal I certain breathing techniques, Yoga Nidra, various nervous system balancing and calming techniques and journalling along with rest, but I know that trauma will always live on in the body unless it is properly processed, and that’s ongoing work for me with yoga playing a central role.
Thank you Alice for giving us your story and where you’ve got too. I’m sorry to hear that you’ve suffered so long and it gives hope yo know that there is a course through. At this stage in Aotearoa New Zealand we haven’t suffered the extensive impact of covid19 and delta as yet, but we do have a community of people with long covid. I think they have a Facebook page, although I imagine it is a closed membership. It would be di good if they could be helped by Kristine’s and your teaching.
Thanks for your kind thoughts Roxie 🙂. I am also in a few Long Covid Facebook groups here in the UK and many people are using a variety of approaches to help their recovery. I think there are many elements to recovery but, from my experience, the calming of the Automomic Nervous System plus acknowledging that the symptoms (unless tissue or other damage has been medically show) are a result of the trauma, fear and thus dis-regulation and recovery WILL happen is key.
As always, this is a great article. I’m so grateful for your advocacy of yoga beyond the ‘fit and flexible’ viewpoint that so many have. This is particularly the style of yoga I’m interested in teaching—working with and healing from trauma, coping with anxiety, and supporting our nervous systems. Thanks for all that you do!
Thank you so much Kristine for your awesome article. It gives hope and a grounded holistically helpful way forward for so many of us. Here in Aotearoa New Zealand I’m sure there will be uptake. ACC, our public insurance for injuries, does support trauma focussed yoga therapy for clients. It would be good to have more yoga teachers using your approach and have ACCs support and engagement in that to help support people’s recovery. There are long covid sufferers here and they really need the supports. Thanks again for all that you do.
I would love to help you on “the advocacy side of things” although I’m not sure if I’m qualified.
Hello Kristine
I have been following you for quite a while and have completed many of your online courses. We spoke earlier this year. I am also a member of your Subtle Yoga Resilience Society. I would like to be involved in the advocacy that you speak of. I am trying hard in the UK to support the NHS through Social Prescribing but keep coming up against closed doors. To keep abreast of the latest research and translate this into understandable words, as you do so well, is so important at the moment. Thank you for all that you do.