Podcast – Chakras: Somewhere Over the Rainbow

Podcast – Chakras: Somewhere Over the Rainbow

So this week I’m sharing a podcast – I was interviewed by Stephanie Cunningham of Changing the Face of Yoga. If you have ever wondered if there’s somewhere over the rainbow when it comes to chakras, then please check it out! Here’s a link.  And...

Subtle Yoga in Brazil

A few weeks ago I taught a workshop at Visao Futuro near Sao Paulo in Brazil. What a spectacular venue for a yoga retreat! Between the scenery, the people, the spirit and the food – Wow! (or should I say “Oi!”) my heart is filled with the sublime...

Some great pics from our last retreat

In case you missed the Subtle Yoga Continuing Ed retreat in Asheville in April (can’t believe it was 2 months ago!), photographer extraordinaire Ann Mundy took some great pics. Thanks Ann! We had such a good time! It was wonderful to reconnect with grads from...

Polyvagal Theory Cartoon

I have been working with a young, talented artist and yoga teacher, Caitlin Luedke, on creating some cartoons and graphics to help young people understand the important of cultivating feelings of safety in the body with a simple explanation of polyvagal theory. Safe...

Yoga and Integrated Care – Now’s the Time

When people aren’t feeling their best, they tend to seek help from their primary care docs. But how can we expect one person to be able to treat everything that can possibly ail you – from a bad case of poison ivy, to diabetes, to a gambling addiction? The...