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How Can Yoga Help Heal Insecure Attachment?

How Can Yoga Help Heal Insecure Attachment?

According to yoga philosophy, the essence of every person we encounter and have a relationship with is a manifestation of the One cosmic reality. When we develop close relationships with others, they become our special people – and they can reflect that reality in a special way.

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How Can Meditation Possibly Be a Service?

How Can Meditation Possibly Be a Service?

Meditation is a way to get in touch with your unique svadharma – it helps you refine your thoughts, get clear about our feelings, and focus on discerning right action. It increases empathy and understanding. It makes us more human.

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The Bhagavad Gita and Fighting for Love

Lately I’ve been thinking and writing a lot about yoga and holiday stress, family, conflict, and self-regulation. Which brings me to my protracted ambivalence about the Bhagavad Gīta. Sometimes I wonder if Vyasa had a big, noisy, combative family and

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Fa-la-la-la-la… let’s be honest

But yoga provides some wonderful tools to help us move through the season with a sense of peace and equanimity – and find a way to enjoy the inner quiet and reflection that the season offers, and to connect to a deeper reality – even in the midst of the busy-ness and noise. So drag out and dust off your favorite restorative pose, pranayama, or meditation and give yourself 5-10 minutes to sink in.

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Tis the Season…To Get Triggered

There’s some deep svādhyāya or self-study to be harnessed during the holidays. When I acknowledge my triggers and take a moment to respond rather than react, then I can do something about them – I have an opportunity to drain some power from them. I can work out the entrenched samskaras that hold me back.

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As Yoga Studios Die…What’s Next?

As a yoga teacher, you may already being doing health coaching, peer support, balance training/fall prevention, etc. If you work with folks in ways that help them lead healthier, more functional lives, then this Whole Health initiative may offer some interesting options. And, you won’t necessarily need to spend years retraining in a new profession.

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Feeling Overwhelmed?

Yoga and science teach that we are all intimately connected. What happens to one person reverberates throughout the world to others. So, ultimately, we all have some measure of responsibility for what’s going on in the world.

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Closing Down the “On Ramps” to Alzheimer’s

Closing Down the "On Ramps" to Alzheimer's By Kristine Kaoverii Weber | October 6, 2023 COMMENTSUncle Chuck was a gem. A big, warm-hearted, generous man, he’d been through a lot – including developing a nasty case of PTSD from the Vietnam war. He worked hard to...

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