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Love Your Stretch Receptors

Love Your Stretch Receptors

Love Your Stretch Receptors By Kristine Kaoverii Weber | August 11, 2023 COMMENTSBreathing is really complicated – one of those topics where the more I study it, the bigger it seems to get. Today I want to share just a little something about a critical part of the...

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Yoga for Nobody

Yoga for Nobody

Inheriting an “old lady yoga studio” IMHO, is probably the best thing ever for an aspiring studio owner. It’s amazing to have wise older women populating your space! From there, you have an opportunity to experiment, try new things, slowly build up other followings,

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Why Do They Leave?

Why Do They Leave?

She showed up for a few classes. She was tall and thin with short, neat, graying hair, simple black framed glasses, and an athletic body. However she didn’t last long, after just a few weeks she dropped out. I’ll admit I felt deflated.

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If your yoga teaching is not functional to begin with…

If your yoga teaching is not functional to begin with…

If your yoga practice isn’t functional to begin with, what have you been doing to yourself? and, for teachers, what have you been teaching others? Have the past 3 decades of yoga in the west been such a dysfunctional mess that now the consensus is that a new style of asana practice must be developed to counter the effects? In order to rectify the problems created by ignoring biomechanics and individual differences for so long?

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Yoga Poses Aren’t Your Problem

Yoga Poses Aren’t Your Problem

Today I’m going to write a little bit about one of the kleshas, asmitā, often translated as “egotism.” But I think I’ll first set it up with an anecdote. When I started teaching at the Y way back when, I had a couple who came to class ready to rumble. They tied their bandanas tight, slid their mats up close, sat down and glared, daring me to kick their asana.

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Yoga Teachers and Chronic Pain Education

Yoga Teachers and Chronic Pain Education

As the population ages and we see upticks in chronic health conditions, I believe we are going to need an increasing number of well-trained yoga teachers and therapists to cross the bridge from fitness to wellness and therapeutics.

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