SUBTLE® YOGA BLOG

Recent Blog Posts

Gossiping About Andy

Gossiping About Andy

People who cheat have silence on their side – and women are expected to turn a blind on men’s bad behavior. It’s implicit – we’re supposed to be complicitous. Keep quiet like a good girl.

read more
Yoga, Fat Coffee, and Wrinkles

Yoga, Fat Coffee, and Wrinkles

Like yoga for weight loss messaging, yoga for anti-aging preys upon a cultural rejection of aging. It’s not innocuous – it taps into cultivated fears and disguises it as health. So instead of doing face yoga, I’ve decided to fight back and love my face regardless. Thanks but I think I’ll keep my wrinkles, I earned them.

read more
I Don’t Treat Mental Illness or Trauma

I Don’t Treat Mental Illness or Trauma

Yoga has been integral to my healing process and also to simply dealing with the regular stressors of life. But even though I used yoga rigorously to help me cope with my own eating disorders and depression, I am acutely aware that my healing process is not the right path for everyone. It’s not its own method. It’s not evidence based.

read more
How Can Yoga Help Heal Insecure Attachment?

How Can Yoga Help Heal Insecure Attachment?

According to yoga philosophy, the essence of every person we encounter and have a relationship with is a manifestation of the One cosmic reality. When we develop close relationships with others, they become our special people – and they can reflect that reality in a special way.

read more
How Can Meditation Possibly Be a Service?

How Can Meditation Possibly Be a Service?

Meditation is a way to get in touch with your unique svadharma – it helps you refine your thoughts, get clear about our feelings, and focus on discerning right action. It increases empathy and understanding. It makes us more human.

read more

Upcoming Events

SUBTLE YOGA HAS SO MUCH TO OFFER!

Sign up for our newsletter for exclusive content, free offers and more...

You have Successfully Subscribed!