Yoga is for Everybody & Every Body!

There’s a growing realization that yoga is not just for the flexible.

If you are looking for a style of yoga that thinks (and moves) outside the box, you’ve come to the right place.

A sustainable yoga practice adapts to our varying needs depending on our health, lifestyle, age and energy.

Subtle® Yoga is a broadly applicable, person-centered approach to yoga practice which can be tailored to differing body types/physical abilities and various contexts – from mental illness to public health. Subtle® Yoga incorporates six key processes: mindful movement, breathing practices, meditation, awareness of values/ethical engagement, spiritual development and service. Together these practices promote attention, mindfulness, body awareness, self-regulation, resiliency, self-actualization and pro-social behavior. Subtle® Yoga calms the nervous system, improves breathing, increases the body-mind connection, and is trauma-informed. It is a holistic intervention which can complement and enhance traditional healthcare approaches through health promotion, prevention, treatment or aftercare/recovery, from the individual through the population health level.

Go Beyond the Pretzel

Subtle® Yoga is therapeutic and balancing with postures that are accessible, adaptable, and help:

  •  Improve circulation, flexibility, and mobility
  •  Establish better body mechanics to prevent injuries
  •  Correct maladaptive or dysfunctional movement patterns that cause discomfort or pain
  •  Release emotionally-charged patterns lodged in the body
  •  Balance your physical, mental, and emotional energy levels to improve overall health

Experience Personal Transformation

Subtle® Yoga helps you:

Manage stress – be calmer and more peaceful
Reduce anxiety and depression
Connect with your inner Self – mind, body, and spirit
Leverage your spiritual assets
Realize your life’s purpose and provide strategies for fulfilling it

Ground Yourself in Wisdom

Subtle® Yoga takes you beyond postures by exploring deeper aspects of yoga:

Breathwork for improving health and cultivating relaxation
Meditation to foster steadiness of mind and centeredness of body
Philosophy for personal change

GET IN TOUCH

SUBTLE YOGA HAS SO MUCH TO OFFER!

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