How Can Yoga Help Heal Insecure Attachment?

How Can Yoga Help Heal Insecure Attachment?

How Can Yoga Help Heal Insecure Attachment? By Kristine Kaoverii Weber | January 27, 2024 COMMENTS The other night my husband and I were watching Oppenheimer. We got to a scene where his wife, Kitty, is sitting alone, drinking in the dark, ignoring their infant son’s...
How Can Meditation Possibly Be a Service?

How Can Meditation Possibly Be a Service?

How Can Meditation Possibly Be Service? By Kristine Kaoverii Weber | January 20, 2024 COMMENTS When I returned to the U.S. after living in Asia for four years, I moved back in with my parents for a few months till I could figure out what to do next. My mom and dad...
Rethinking “Yogic” and “Diaphragmatic” Breathing

Rethinking “Yogic” and “Diaphragmatic” Breathing

Rethinking “Yogic” and “Diaphragmatic” Breathing By Kristine Kaoverii Weber | January 13, 2023 COMMENTS I’ve heard many yoga teachers refer to “Yogic Breathing” as  “Diaphragmatic Breathing.” But these terms are problematic. First, the...

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