Untangling Yin, Yang and Yoga

Untangling Yin, Yang, and Yoga By Kristine Kaoverii Weber | February 17, 2023 COMMENTS A consistent habit of the west has been to throw everything from Asia into a big pot and stir. You can see this all the way back from Europeans’ first encounters with the mysterious...

Please Don’t Put the Breath in a Box

Please Don’t Put the Breath in a Box By Kristine Kaoverii Weber | February 10, 2023 COMMENTS Square breathing (or box breathing) is trending. This is the “breathe in for 4, hold for 4, breathe out for 4, hold for 4” technique. Sometimes it’s taught with...

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