by Kaoverii | Feb 24, 2023 | Blog
Crown Yourself Queen (or King) of Self-Care – 9 Yoga Lifestyle Tips for 2023 By Kristine Kaoverii Weber | February 24, 2023 COMMENTS Although January and most of February have already whooshed by, it’s still early enough in the year to make a shift and...
by Kaoverii | Feb 17, 2023 | Blog
Untangling Yin, Yang, and Yoga By Kristine Kaoverii Weber | February 17, 2023 COMMENTS A consistent habit of the west has been to throw everything from Asia into a big pot and stir. You can see this all the way back from Europeans’ first encounters with the mysterious...
by Kaoverii | Feb 10, 2023 | Blog
Please Don’t Put the Breath in a Box By Kristine Kaoverii Weber | February 10, 2023 COMMENTS Square breathing (or box breathing) is trending. This is the “breathe in for 4, hold for 4, breathe out for 4, hold for 4” technique. Sometimes it’s taught with...
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