Yoga, Weed and Wine

Yoga, Weed and Wine

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES Yoga, Wine and Weed It was eight or 10 years ago when I first saw a “Yoga and Wine” workshop advertised. My eyebrows climbed halfway up my forehead and a very un-yogic phrase beginning with...
Support for the Teetering (and Possibly Tipsy)

Support for the Teetering (and Possibly Tipsy)

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES Support for the Teetering (& Possibly Tipsy)   During the first year of my yoga teaching career a fun-loving, high heeled 80-year-old (who I’ll call Sheila) cheerfully, religiously, and...
Yoga Peeps – Do You Know Your Beighton Score?

Yoga Peeps – Do You Know Your Beighton Score?

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES Yoga Peeps – Do You Know Your Beighton Score? A newly popular, highly recommended teacher was coming to town for a workshop so I thought, “What the hey?” and signed up. She...
What Happens When You Stop Beating Yourself Up with Yoga

What Happens When You Stop Beating Yourself Up with Yoga

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES   What Happens When You Stop Beating Yourself Up with Yoga? A while back a regular student (I’ll call her Jan) who works in the mental health field, approached me at the end of class and...
Wrestling with Surrender

Wrestling with Surrender

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES Wrestling with Surrender Surrender is a common theme in yoga philosophy. But through the years, surrender and I have had a somewhat tumultuous relationship. In Sanskrit, when it’s expressed in...