Yoga Class, Politics, and (mostly) Keeping my Mouth Shut

Yoga Class, Politics, and (mostly) Keeping my Mouth Shut

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES It was 2003, right after the U.S. invaded Iraq. A student came up to me after class to talk. “Both of my boys were deployed,” she said sadly with a sigh. “And this class was exactly what I...
Yoga: An Insomniac’s Guide (Plus a Tip from my Mom)

Yoga: An Insomniac’s Guide (Plus a Tip from my Mom)

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES   I’ve had insomnia since I was a kid. I remember lying on my back with my covers pulled up to my ears, staring at the stars through my window, acutely aware of the stillness of the rest...