“Props are for Wimps!” and Other Sage Advice

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES About 15 years ago, a student I’ll call George showed up for my class one day. He was in his early 60s and had been a runner. But he’d chewed up his knees from years on the pavement, so...

Yoga Helped This Depressed Deadhead (New Research on How)

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES As much fun as I had going to Grateful Dead shows in California in the late 80s and early 90s, I can’t say it did much for my depression or eating disorders. Still, I was hoping to find...

Yoga and Widening the Nervous System Windows

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES For the past 10 years, I’ve been training Mental Health professionals to use yoga to help their clients learn how to regulate their nervous systems and build greater resilience. For me,...

Slow Yoga: Musings from the Beginning of the Bell Curve

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES Slow is as much a cultural as it is an individual value. In this new year, it may be useful not only to recommit to your personal slow, mindful practice, but to reflect on the idea that we are...