Yoga, Bouncing Around, and a New Organ

There’s a new organ in your body.  Well.  not really. But science is recognizing the importance of the fascia or connective tissue – (something that yogis and bodywork folks have been working with for years). They’ve named it the...

The Neuroscience of Getting Grounded with Yoga

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I’ve been challenged by insomnia since I was a kid, so I’m pretty familiar with what it means to be “ungrounded” or “out of your body.” As a socially uncertain...