Yoga, Hell, and Facebook

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES This week I thought I’d take a break from writing about yoga and science and instead, muse about yoga and hell. I live in the southeastern part of the U.S. and for the most part, yoga and...

Yoga and Refueling Your Vagal Tank

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES Yoga is a practice that can fill up your vagal tank, so let’s take a deeper dive.   Everything we do, every situation we react to, every stressor – emotional or physical – requires some...

Warrior 1 and Embodied Cognition

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES Jerry the cat is lying on my desk with his tail swishing back and forth over my keyboard, blissfully unaware that he’s making it difficult for me to type the letters “t” and...