When “Take a Deep Breath” Causes Panic

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I was recently asked what to do when breathing cues cause anxiety during asana practice. The yoga teacher who asked was feeling at a loss as to how to help her student use her breath in asana...

Twists, Extensions and Coasting with the Vagal Brake

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES The other day I received these questions: What is it about gentle extension and lateral bends that’s useful for fatigue/depression? And what is it about twists and forward folds...
Neuroplastic Changes – here’s a clip!

Neuroplastic Changes – here’s a clip!

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I spent a lot of time this past summer writing, thinking and creating videos about how yoga can support positive mental and physical health via it’s tremendous capacity to help us create...