When “Take a Deep Breath” Causes Panic

by | Oct 24, 2018 | Blog

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I was recently asked what to do when breathing cues cause anxiety during asana practice. The yoga teacher who asked was feeling at a loss as to how to help her student use her breath in asana...

Twists, Extensions and Coasting with the Vagal Brake

by | Oct 16, 2018 | Blog

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES The other day I received these questions: What is it about gentle extension and lateral bends that’s useful for fatigue/depression? And what is it about twists and forward folds...
Neuroplastic Changes – here’s a clip!

Neuroplastic Changes – here’s a clip!

by | Oct 6, 2018 | Blog

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I spent a lot of time this past summer writing, thinking and creating videos about how yoga can support positive mental and physical health via it’s tremendous capacity to help us create...

SUBTLE YOGA HAS SO MUCH TO OFFER!

Sign up for our newsletter for exclusive content, free offers and more...

You have Successfully Subscribed!

And don’t worry, we hate spam too! You can unsubscribe at anytime.