Yoga Wrecks Your Body

Yoga Wrecks Your Body

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES Does that sound too inflammatory? Let me elaborate. If yoga = postures and harder postures = better yoga, which is how yoga is popularly defined and delivered, then the title of this article...
Yamas and Niyamas in Population Health

Yamas and Niyamas in Population Health

HOMECONTACT VIEW CART SHOP UPCOMING EVENTS IN-PERSON COURSES ONLINE COURSES I have been on a roll on my Facebook page with a 30 day personal transformation challenge. Today I talked about the first two limbs of yoga, the Yamas and Niyamas – and how they benefit...