3 Yoga Practices To Help You Ring in the New Year

by | Dec 29, 2016 | Blog

    We all saw a lot of “good riddance to 2016” posts. It was a hard year for many including my family. My husband’s mother was diagnosed with a brain tumor in January and died in June. His father died in August from complications from COPD. Everyone knows...

Dealing with Heightened Stress

by | Dec 16, 2016 | Blog

  Many of my students and clients are in overdrive right now. Lots of fear, anxiety, worry and stress. It’s the holiday season of course, which often triggers people. It can be hard to cope with memories of loved ones who are gone. But, for some, politics...

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